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About

Wellness Retreats

Self-care is crucial for maintaining physical, mental, and emotional well-being.  Yet, many of us have intentions of engaging in practices of self-care but the hustle and bustle of life gets in our way and we push these practices aside.  

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Wellness retreats offer a structured yet nurturing environment that encourages individuals to prioritize self-care and make their well-being a top priority.  Through a combination of mindful practices, functional medicine lifestyle topics and a supportive community, participants are inspired to take the time they need to care for themselves holistically.  To provide a well-rounded experience, I partner with other leading professionals in the wellness industry.  

 

Both local half day retreats and immersive travel experiences in breathtaking destinations throughout the world are offered.    

Yoga Mats
Yoga Mats

Mission

Local Half Day Retreat Information

COMING SOON

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Yoga on the Beach

Vision

The cultural wellness retreat takes place January 16-20, 2025 

in the serene surroundings of lush gardens and crystal blue water at one of the most beautiful adult-only all-Inclusive resorts in the Riviera Maya, Unico. 

 

An adventure offering a variety of personal experiences including:

  • Connect with your inner self while participating in daily practices of meditation, sound bath and yoga on the beach.  Optional fitness activities such as guided beach walks, aqua spin classes and floating yoga are also offered.  

  • Indulge in a diverse mix of international flavors prepared from locally-sourced ingredients.  Participate in an optional chef-led Mexican cooking class or a mixology class highlighting local ingredients and flavors.  

  • Embark on a guided excursion to sacred sites, historical landmarks and hidden gems, uncovering the secrets of the land and igniting a sense of wonder and exploration.   

    • Discover the local beauty of the Tulum ruins, one of the most breathtaking Mayan archaeological sites overlooking the sea. 

    • Swim in one of the thousands of natural formed cenotes on the Yucatan peninsula.  Cenotes were sacred to the Mayans not only as their main water source but as sites where offerings and rituals were performed to please the gods.     

  • Indulge in a hydrotherapy circuit and relax during a luxury spa service. 

  • Take some time for yourself and soak up the sun at the stunning pools or dip your toes in the so

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Pricing

The cost for an Alcoba ocean view queen room with double occupancy and airfare is approximately $2,300 per person.  Included are round trip nonstop flights, all-inclusive hotel accommodations and taxes.  Prices are subject to change based on availability and current airfare rates, these rate are NOT fixed.  Additional promotions may be applied depending on availability and date booked.   

Additional costs may include the following and prices may vary depending on vendor and availability:

  • Travel Protection $80 - $130 

  • Private Round Trip Transportation approximately $100

  • Offsite guided Tulum, Magical Cenote and Beachside Lunch Excursion $169

  • Authentic Mexican Cuisine Cooking Class $35

  • Mixology Class $25

 

Proposed Schedule of Events

Thursday

  • Arrival

  • Group dinner for those who are interested in meeting up

  • Onsite evening activities include Artesano Experience, live music, jenga, minigolf and live DJ

 

Friday (morning meditation, explore the resort and optional cooking and mixology class) 

  • 8 AM - guided meditation and sound bath on the beach led by Heather

  • 9 AM - optional guided beach walk, 1 hour

  • 10 AM - optional snorkeling, 1 hour

  • 2 PM - optional Mexican Cruisine Cooking Class ($35)

  • 5 PM - optional mixology class ($25)

  • Onsite evening activities include Artesano Experience, live music, dance lessons, Palmera live show and a live DJ

 

Saturday (offsite excursion)

  • 9 AM - 3 PM - optional offsite excursion to Tulum, cenote and beachside lunch ($169)

  • Other activities on site include an afternoon pool party from 1-5 PM and evening activities including Artesano Experience, jenga, bingo, silence party and a live DJ

 

Sunday (spend the day relaxing at the resort and visit the spa)

  • 8 AM - optional run

  • 9 AM - optional beach walk

  • 5:30-6:30 PM - Shaman Ritual on the beach 

  • Evening activities include Artesano Expereience, live music and live DJ

 

Monday

  • Return home

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Meditation

Cracauer Functional Pharmacy Solutions, LLC

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Tel: 651-303-7996

The prices for services are listed on the website.  We reserve the right to change prices for services/products displayed at any time, and to correct pricing errors that may inadvertently occur.  We may, without prior notice, change the services; stop providing the services or any features of the services we offer; or create limits for the services.  We may permanently or temporarily terminate or suspend access to the service without notice and liability for any reason, or for no reason.  

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