About

Self-care is crucial for maintaining physical, mental, and emotional well-being.  Yet, many of us have intentions of engaging in practices of self-care but the hustle and bustle of life gets in our way and we push these practices aside.  

​

Wellness retreats offer a structured yet nurturing environment that encourages individuals to prioritize self-care and make their well-being a top priority.  Through a combination of mindful practices, functional medicine lifestyle topics and a supportive community, participants are inspired to take the time they need to care for themselves holistically.  To provide a well-rounded experience, I partner with other leading professionals in the wellness industry.  

Both local half day retreats and immersive travel experiences in breathtaking destinations throughout the world are offered.