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Image by Alexandr Podvalny

30-Day Plant-Based Program

This program provides a stepping stone for transforming your diet.  Whether you're looking to incorporate a plant-based diet or simply looking for recipes  to increase your intake of plants this program will deliver!  Studies show plant-based diets can lower body weight and reduce the risk of developing high blood pressure, heart disease, diabetes, digestive diseases, certain cancers including colon and breast and obesity.  You will receive 30-days worth of delicious nutrient-dense recipes, meal guides, grocery lists and daily emails to keep you motivated.  All of the planning for the entire month is done for you.  All you have to do is follow the recipe guide and grocery lists.  

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Here's What's Included 

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This program is designed to:

  • Naturally balance blood sugar and help eliminate cravings

  • Help balance hormones

  • Improve brain health, memory and clear brain-fog

  • Improve digestion

  • Increase energy levels

  • Improve the quality of sleep

  • Decrease anxiety and mood swings

30-Day Plant-Based  Transformation
Organic Vegetables

30-Day Plant-Based Transformation 

Commit to your health.  This program is designed to fuel your body with nutrient-rich foods that are delicious.  You will notice a change in how you feel and instill healthier habits into your everyday routine.  Included are over 90 pages of references that are downloadable and printable as well as daily inspirational emails.    

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