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Healthy Cooking

28-Day Total-Body Transformation

This program is PROVEN to get incredible results.  Whether you're looking to lose weight, increase your energy level, enhance mental clarity, improve digestion or simply eat healthier, this program will deliver!  You will receive 28-days worth of delicious nutrient-dense recipes, meal guides, grocery lists and daily emails to keep you motivated.  All of the planning for the entire month is done for you.  All you have to do is follow the recipe guide and grocery lists.  There's even 1 cheat meal per week.  

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Here's What's Included 

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This program is designed to:

  • Naturally balance blood sugar and help eliminate cravings

  • Help balance hormones

  • Improve brain health, memory and clear brain-fog

  • Improve digestion

  • Increase energy levels

  • Improve the quality of sleep

  • Decrease anxiety and mood swings

28-Day Total-Body Transformation
Diet Apples

28-Day Total-Body Transformation

Commit to your health.  This program is designed to fuel your body with nutrient-rich foods that are delicious.  You will notice a change in how you feel and instill healthier habits into your everyday routine.  Included are over 90 pages of references that are downloadable and printable as well as daily inspirational emails.  


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